Meditation and cannabis go way back as the ultimate relaxation duo, perfect for chilling out, clearing your mind, or even exploring your inner self. Whether you’re a meditation pro or just giving it a try, the right cannabis strain can take your practice to the next level. At Hippos, your favorite cannabis dispensary in Missouri, we’re all about showing how cannabis can make everyday rituals even better—and meditation is no different. Ready to dive in? Let’s go!

What Is Meditation (and Why Pair It with Cannabis)?

Meditation is the practice of calming the mind and focusing inward, often through techniques like mindfulness, breathwork, or guided visualization. Its goal is simple: to connect with the present moment. No fancy equipment is required—just a little time and an open mind.

Now, let’s talk cannabis. The two go hand-in-hand because cannabis can help ease distractions and enhance focus—perfect for meditation. Whether you’re working on becoming more mindful or finding clarity, the right strain can gently guide you there. Think of it like adding your favorite spice to a meal: it doesn’t do the work for you, but it sure makes the experience better.

Cannabis Meditation vs. Yoga with Weed

Let’s clear something up: meditating with cannabis is not the same as doing yoga while high. Both are amazing in their own right, but they have different vibes:

• Yoga + Cannabis: Expect dynamic movement, stretching, and physical release, often paired with euphoric strains for added energy and flexibility. It’s about syncing your body and mind.
• Meditation + Cannabis: A more introspective, stationary practice. You’ll likely want calming, introspective strains that support stillness and focus.

While yoga has you moving through poses, meditation invites you to simply be. It’s less about flexibility and more about mental spaciousness. Adding cannabis can make sitting still feel less daunting and much more, well, fun.

Is It Better to Meditate High or Sober?

This one’s easy: whatever works for you. Some people thrive on meditation without any enhancement, while others find cannabis makes it easier to quiet their racing thoughts.

Meditating Sober

• Great for building raw mental discipline.
• Teaches you how to manage distractions naturally.
• Perfect for exploring the “pure” experience of meditation.

Meditating High

• Helps beginners ease into the practice by minimizing overthinking.
• Amplifies sensory awareness—perfect for body scans or sound meditations.
• Encourages creativity and emotional exploration.

Pro Tip: If you’re meditating high, start with a small dose to avoid getting too zoned out. You want to connect with your thoughts, not float away completely!

4 Cannabis Strains Perfect for Meditation

Now, onto the good stuff: the strains! These picks from Hippos Cannabis are chosen for their unique ability to enhance focus, relaxation, and mindfulness. Each one is like a meditation coach in plant form—guiding you gently toward inner peace.

1. Blue Dream – The Balancing Guru

Type: Hybrid
Effects: Euphoric, Creative, Uplifting
Why It Works: Blue Dream is a go-to strain for meditation because it strikes the perfect balance. Its calming indica effects ground your body, while the sativa side keeps your mind alert. Whether you’re doing a visualization exercise or focusing on gratitude, Blue Dream will help you find that sweet spot between zen and clarity.

2. Granddaddy Purple – The Chill Master

Type: Indica
Effects: Relaxing, Soothing, Dreamy
Why It Works: If your mind feels like a hamster wheel, Granddaddy Purple (GDP for short) can gently slow things down. This classic indica is ideal for meditations that focus on relaxation, like body scans or progressive muscle relaxation. Prepare for heavy-lidded tranquility and an easier time letting go of stress.

3. Jack Herer – The Mind Opener

Type: Sativa
Effects: Uplifting, Focused, Energetic
Why It Works: Named after the legendary cannabis advocate, Jack Herer is perfect for meditative practices that require mental clarity and focus, such as mantra or breath meditations. Its energizing properties sharpen your mind, while the euphoric lift makes focusing on the present moment feel like a joy instead of a chore.

4. Northern Lights – The Blissful Escape

Type: Indica
Effects: Peaceful, Dreamy, Grounding
Why It Works: Northern Lights is the OG of meditative strains. Perfect for meditations aimed at achieving deep relaxation or connecting with your inner self, this strain’s calming effects make it easy to let go of distractions and immerse yourself fully in the moment.

Tips for Meditating with Cannabis

Before you light up and settle into your meditation cushion, here are some helpful tips:

1. Choose Your Setting Wisely
   Create a peaceful space. Whether it’s a cozy corner in your home or a scenic outdoor spot, make sure it’s free from interruptions. Bonus points for dim lighting or candles!
2. Start Small
   If you’re new to combining cannabis and meditation, start with a microdose. You want to feel relaxed, not overwhelmed.
3. Set an Intention
   What’s your goal for the session? Maybe it’s reducing stress, feeling gratitude, or simply taking a mental break. Keep that intention in mind as you meditate.
4. Try Different Meditation Styles
   Experiment with mindfulness, visualization, sound baths, or even guided meditations to find what works best with your chosen strain.

The Fun Side of High Meditation

Meditating high can be fun—yes, fun! Cannabis often sparks creativity, so don’t be surprised if your mind wanders to fascinating places. A guided meditation might take on a new, almost cinematic quality, or you might find yourself giggling at how simple and beautiful the present moment can feel.

Of course, laughter and daydreams might not be everyone’s idea of meditation, but they’re all part of the journey. The key is to embrace the experience, whatever it may bring.

Final Thoughts

Meditation, whether sober or high, is ultimately about connecting with yourself. Cannabis doesn’t replace the practice—it enhances it, like adding color to a black-and-white canvas. The next time you’re picking up your stash from Hippos, consider grabbing a strain designed to complement your meditation goals.

So, are you ready to find your zen the cannabis-friendly way? Light up, sit down, and let the magic unfold. Who knew mindfulness could be this fun?