Incorporating cannabis into your fitness journey can add a unique twist to your workouts, potentially enhancing enjoyment and motivation. However, it’s essential to approach this integration thoughtfully and responsibly. Let’s explore how cannabis can complement your exercise routine, the types of strains that might suit different workouts, considerations about consuming cannabis before exercising, and the best consumption methods to align with your fitness goals.

Understanding Cannabis Strains and Their Potential Effects on Workouts

Cannabis strains are generally categorized into three main types: Sativa, Indica, and Hybrids. Each offers distinct experiences that can influence your workout differently.

• Sativa: Known for uplifting and energizing effects, Sativa strains may enhance focus and motivation, making them popular choices for pre-workout consumption.
• Indica: Typically associated with relaxation and calming sensations, Indica strains are often preferred post-workout to aid in unwinding and recovery.
• Hybrid: As a blend of Sativa and Indica, Hybrids can offer balanced effects, suitable for various stages of your fitness routine depending on their dominant characteristics.

Selecting the Right Strain for Your Workout

Choosing a strain that aligns with your workout objectives is crucial. Here are some strains that have been noted for their potential to complement exercise:

1. Green Crack (Sativa)

Green Crack is renowned for its invigorating mental buzz, making it ideal for those needing an extra push during demanding workouts. Users often report heightened energy and focus, which can be beneficial for high-intensity interval training (HIIT) or running.

2. Durban Poison (Sativa)

Known for its sweet aroma and energetic effects, Durban Poison may enhance performance in endurance-based workouts. Users have reported long-lasting energy boosts without mental fog, making it suitable for activities like CrossFit or long-distance running.

3. Jack Herer (Sativa)

Jack Herer offers a well-balanced high that combines mental stimulation with a light body buzz. This strain is noted for promoting mental clarity and sustained energy, which can be advantageous during weightlifting or cycling sessions.

4. Girl Scout Cookies (Hybrid)

As a versatile hybrid, Girl Scout Cookies provides both relaxing and uplifting effects. Its balanced nature makes it beneficial before or after exercising, offering a sweet flavor and a balanced energy boost without inducing anxiety.

Considering Cannabis Before Workouts: Can You Exercise High?

The idea of consuming cannabis before exercising is a topic of personal preference and tolerance. Some individuals find that certain strains enhance their workout experience by increasing enjoyment and focus. However, it’s important to note that while cannabis can make workouts more enjoyable, it is not considered a performance enhancer. A study from the University of Colorado Boulder found that cannabis use before exercise might increase positive mood and enjoyment during workouts. However, THC products specifically may make exercise feel more effortful. Tips for Working Out After Consuming Cannabis:

• Start Low and Go Slow: Begin with a low dose to assess how your body responds during physical activity.
• Choose the Right Environment: Opt for familiar and safe workout settings to ensure comfort.
• Listen to Your Body: Pay attention to how you feel and adjust your workout intensity accordingly.

Consumption Methods: Gummies, Pre-Rolls, or Plain Flower?

The method of cannabis consumption can significantly impact your workout experience. Here’s a breakdown of common methods:

1. Smoking (Pre-Rolls and Plain Flower)

• Onset and Duration: Smoking provides rapid onset of effects, typically within minutes, lasting 1-3 hours.
• Considerations: While the quick onset allows for timely consumption before workouts, smoking may not be suitable for individuals concerned about respiratory health.

2. Edibles (Gummies)

• Onset and Duration: Edibles have a delayed onset, taking 30 minutes to 2 hours to take effect, with effects lasting up to 6 hours.
• Considerations: The delayed onset requires careful timing to align with your workout schedule. Additionally, dosing can be challenging due to variability in individual metabolism.

3. Vaporization

• Onset and Duration: Vaporizing cannabis provides a rapid onset similar to smoking but with potentially fewer respiratory irritants.
• Considerations: Vaping can be a discreet and portable option, offering control over dosing and immediate effects.

Choosing the Right Method:

• Pre-Workout: Vaporization or smoking might be preferable for their rapid onset, allowing you to gauge effects before starting your workout.
• Post-Workout: Edibles could be suitable for extended relaxation and recovery due to their prolonged effects.

Practical Tips for Integrating Cannabis into Your Fitness Routine

1. Assess Your Goals: Determine whether you’re seeking energy, focus, relaxation, or recovery to select an appropriate strain and consumption method.
2. Timing Matters: Align your cannabis consumption with your workout schedule, considering the onset and duration of effects associated with different methods.
3. Stay Hydrated: Cannabis consumption can lead to dehydration; ensure you drink ample water before, during, and after your workout.
4. Prioritize Safety: Avoid complex exercises that require high levels of coordination or balance until you’re familiar with how cannabis affects your performance.
5. Reflect and Adjust: Keep a journal of your experiences to fine-tune strain selection, dosing, and timing for optimal results.

Final Thoughts

Incorporating cannabis into your fitness journey is a personal choice that can enhance motivation, focus, and relaxation when used responsibly. Whether you prefer a stimulating Sativa for a pre-workout boost or a calming Indica for post-workout recovery, selecting the right strain and consumption method is key to aligning cannabis with your fitness goals. At Hippos Cannabis in Missouri, we offer a wide variety of strains and products tailored to different lifestyle needs. Our knowledgeable budtenders are here to help you find the perfect cannabis products to complement your workouts. Stop by and explore our selection to see how cannabis can become a thoughtful part of your fitness journey. Please consult your medical professional before adding cannabis into your fitness routine, before implementing any new fitness routines and before setting fitness goals. What’s your favorite way to incorporate cannabis into your workouts? Visit Hippos Cannabis and let’s find the perfect strain for you!